A distracted employee is a less effective employee. Employees who do not pay attention can waste valuable time and make careless mistakes. Your participants will be more efficient at their job, make fewer mistakes, and be more productive overall.
Attention Management is a useful skill that allows managers to connect with their employees on an emotional level and motivate them to focus on their work. Our workshop will help your participants reach their personal and in turn company goals. They will gain valuable insight and strategies into what it takes to be more attentive and vigilant.
Attention Management Course Outline:
Module One: Getting Started
Module Two: Introduction to Attention Management
What Is Attention Management?
Stop Thinking and Pay Attention!
What Is Mushin?
What is Xin Yi (Heart Minded)?
Module Three: Types of Attention
Module Four: Strategies for Goal Setting
Listening to Your Emotions
Module Five: Meditation
Module Six: Training Your Attention
Module Seven: Attention Zones Model
Module Eight: SMART Goals
The Three P"s
The SMART Way
Evaluating and Adapting
Module Nine: Keeping Yourself Focused
The One Minute Rule
The Five Minute Rule
What to Do When You Feel Overwhelmed
Module Ten: Procrastination
Why We Procrastinate
Nine Ways to Overcome Procrastination
Eat That Frog
Module Eleven: Prioritizing Your Time
The 80/20 Rule
The Urgent / Important Matrix
Creating a Productivity Journal
The Glass Jar: Rocks, Pebbles, Sand and Water
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