Assertiveness & Self Confidence (preview)

Career Development


Description

Self-confident and assertiveness are two skills that are crucial for success in life. If you don"t feel worthy, and/or you don"t know how to express your self-worth when communicating with others, life can be very painful. These skills will provide opportunities and benefits to your participants in their professional and personal lives.

The Assertiveness And Self-Confidence workshop will give participants an understanding of what assertiveness and self-confidence each mean (in general and to them personally) and how to develop those feelings in their day-to-day lives. These skills will encompass many aspects of your participant"s lives and have a positive effect on all of them.

Assertiveness And Self-Confidence Course Outline:

Module One: Getting Started
Workshop Objectives

Module Two: What Does Self-Confidence Mean To You?
What is Assertiveness?
What is Self-Confidence?
The Four Styles

Module Three: Obstacles to Our Goals
Types of Negative Thinking
Case Study
Personal Application

Module Four: Communication Skills
Listening and Hearing: They Aren"t the Same Thing
Asking Questions
Body Language

Module Five: The Importance of Goal Setting
Why Goal Setting is Important
Setting SMART Goals
Our Challenge to You

Module Six: Feeling the Part
Identifying Your Worth
Creating Positive Self-Talk
Identifying and Addressing Strengths and Weaknesses

Module Seven: Looking the Part
The Importance of Appearance
The Role of Body Language
First Impressions Count!

Module Eight: Sounding the Part
It"s How You Say It
Sounding Confident
Using "I" Messages

Module Nine: Powerful Presentations
What to Do When You"re on the Spot
Using STAR To Make Your Case

Module Ten: Coping Techniques
Building Rapport
Expressing Disagreement
Coming to Consensus

Module Eleven: Dealing with Difficult Behavior
Dealing with Difficult Situations
Key Tactics

Content
  • ASSERTIVENESS & SELF CONFIDENCE
  • Assertiveness And Self-Confidence
  • 1. Getting Started
  • 2. What Does Self Confidence Mean To To You
  • 2a. Case Study
  • Quiz - module 2
  • What Now :)
Completion rules
  • All units must be completed